Yoga is...
a life long journey. Yoga is for everyone at all stages of life. Yoga is freedom and connection.
As a yoga instructor, I believe that movement governs life. As long as we can continue to move our bodies and promote functional exercise, we will live longer and more satisfying life. We must not limit our lives by what we think we CANNOT do, but rather, we must look deeply into our 'self' and begin with compassion. Once we have compassion we must look for commitment. Once we commit, we can achieve any goal we set our minds to.
Currently I am teaching at St. Johns Hospital in Santa Monica, CA in the Oncology Department. Both rewarding and challenging, my understand of the Human spirit has grown.
Yoga is not about the posture; it never has been. Yoga is about deepening your connection to your 'self.' Within this deeper understanding we begin to free our minds, rid negative thoughts, and propel ourselves into a healthier future.
START TODAY.
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